Mario

did a mile wu then the kicker and it went SO good! Once again I was sick of giving up and not believing in myself when I did the kicker so this time beforehand I was pumping tons of positive thoughts through my head, I got good sleep, I visualized, and I came to practice ready to run my hardest because giving up was not an option today. And man did it pay off, pretty sure I pr'd by 10 secs and it felt so much better then last time. Got a 10:09 which isn't amazing but its definitely a step towards going sub 10:00 next time. Abs and hips :)

Medium recovery. Ran with the girls and Sami for a little bit so that was fun. Did a mile of grass running for part of it I was supposed to do 2 but my lower mileage prohibited me from doing so. Pace was a little faster than I would've liked but it was good 

Speed wo are so hard when you're out of town smh. I'm currently visiting Lake Powell and so for the mile repeats I ran through town and found a nice little elementary field to do it at, but while doing drills I found a tarantula crawling way to close to my foot and decided that I would be running on the road instead. I did a loop around the elementary instead and there was a hill I had to run up for part of it which made staying on pace difficult but the effort was definitely there. I negative split each mile which I'm happy with. And I did 4 just to be safe bc I didn't know if I was supposed to do 3 or 4 and I would rather do more than less. 

Recovery was good and felt nice after yesterday but we went to the lake extra early this morning and so I didn't wake up early enough to get all my miles in before we left and I'm actually way disappointed because 3 miles seems so pathetic but thinking on the bright side at 3 is better than 0. #vacationprobs